March 2012
Home from the gym. Another long leg day. Legs well worked.
February 2012
Home from the gym. Shoulders and core well worked. Today, there was hit water at the gym.
Back, and triceps, from the gym. Both well worked, especially triceps. Had to shower at home, since the gym had no hot water.
Made a brief stop at work to do a quick update. Making a quick caffeine stop.
Done with the gym. Trial went mostly well. Re-tweaked the left elbow, which I tweaked yesterday. This caused me to tweak my left shoulder trying rotator cuff pulls. I have the weekend to recover.
Home from the gym. Chest and biceps well worked. If there is any evidence of ‘second exercise syndrome’, it is in the chest workout. The last of the three bench workouts almost always suffers.
Home from the gym. Legs well worked, as they should, since this is the longest I have been at the gym at one time.
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Home from the gym. Shoulders and core well worked. Still feeling the shoulders.
Back, and triceps, from the gym. Both worked well.
Home from the gym. A good, but uninspired, trial day. What I tried, I did well. I did enough to make it a good day, but not much more.
Home from the gym. Chest and biceps well worked. Triceps got a bit involved in the chest workout, tho.
Home from the gym. Legs well worked. The workout seems to have stabilized.
Home from the gym. An uninterrupted shoulder and core session. Both worked well.
Back, and triceps, from the gym. Both well worked. Feeling it.
Had a rough week at work, but had a good week at the gym. The gym is my escape.
The end times are nigh. #superbowl
Had a very good gym week, a curious work week, and not much else. The weekend needs to be ‘me’ time. I need to check the direction life is heading and determine the best course of change.
Kill the Groundhog! Kill the Groundhog!!!